join me
Sunday
Grady Goat Yoga
10:00-11:00AM
Pure joy and bliss! Join Grady and his friends for Grady Goat Yoga at Hat Trick Ranch! Bring your yoga mat and enjoy a beautiful and serene setting with the friendliest baby goats you will ever meet! No yoga experience necessary--just a love of nature, animals, and desire to leave here as happy and relaxed as you've ever been!
PLEASE NOTE: You must have a ticket to attend, whether you plan on doing Yoga or just visiting Grady and his fellow goats. No refunds or exchanges so please pick a date you are sure you can attend.
https://www.eventbrite.com/e/grady-goat-yoga-at-hat-trick-ranch-benefitting-grady-goat-foundation-tickets-33753855691
10:00-11:00AM
Pure joy and bliss! Join Grady and his friends for Grady Goat Yoga at Hat Trick Ranch! Bring your yoga mat and enjoy a beautiful and serene setting with the friendliest baby goats you will ever meet! No yoga experience necessary--just a love of nature, animals, and desire to leave here as happy and relaxed as you've ever been!
PLEASE NOTE: You must have a ticket to attend, whether you plan on doing Yoga or just visiting Grady and his fellow goats. No refunds or exchanges so please pick a date you are sure you can attend.
https://www.eventbrite.com/e/grady-goat-yoga-at-hat-trick-ranch-benefitting-grady-goat-foundation-tickets-33753855691
Monday
TRIBE- Seminole Heights
Find your Flow
6PM-7PM
This class is about getting back to the basics. It is a practice that focuses heavily on alignment and breath to create ease. A great place for beginners to start, and for advanced practitioners to go deeper. Throughout the hour, I will workshop particular poses in order for you to gain a deeper understanding of the pose in your body. You do not have to be a member. This class is Free.
Tribe
6111 N Central Ave.
corner of Central and Hanna Ave
Its a large yellow brick church. TRIBE is located on the 3rd floor
use the Hanna Ave. Entrance
Yoga
I want yoga to be accessible to all. I create the space at least once a week for a class based on the sacred act of giving. If you see a class listed as “donation based” in the title, it means you are welcome to attend the class with any donation you’d like to make. The suggested donation is $10 . If you are not in a position to do that amount, contribute what you can; nobody will be keeping track of individual donations. The recommended donation is not a bottom or top limit.
Thursday
Kids and Adult Yoga
Coming Soon...
weather permitting
Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes. Improve strength, flexibility, and coordination. ... They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. $5
This is a class that is great for beginners as well as practicing students. The class aims to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for every body! $10
Riverhills Park
401 South Riverhills Dr.
33617
Coming Soon...
weather permitting
Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes. Improve strength, flexibility, and coordination. ... They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. $5
This is a class that is great for beginners as well as practicing students. The class aims to build strength, release stress and tension from joints, and muscles, and give you time to relax and rejuvenate. The intention is to make this class accessible to anyone and everyone with no intimidation factor. Yoga is for every body! $10
Riverhills Park
401 South Riverhills Dr.
33617
Private sessions available upon request.
Please email Yogawithkoko@gmail.com
IG: @urban.wilderness.yoga
