Workshops

Grit, Gratitude and Grace
July 31,2022 
1-4:30 

An adventure experience in self-love, self-care and the law of attraction.
Reclaim your magnificence, liberate and ignite your potential in every every aspect of your life from self-defeating patterns.
You will be guided in: Creative intention setting, Yoga Asana Meditation, Yoga Nidra, Journaling and a sound bath.This in-studio
event is limited to 12 people and pre-registration is required, sign up today to claim your spot! 

Click HERE to make it happen, or email info@allyalloga.com!










Camping and Yoga Adventure
May 19, 2018
11am
Adventure, joy, relaxation--these are a few words that describe the unique experience awaiting you .  Reconnect with the joy that is already present within you, but forgotten during the hustle and bustle of present day living.  Experience a new level of relaxation when you take your yoga practice to nature.
We offer two varieties of outdoor yoga trips: (1) a 24 hour outing that includes a short hike to a spectacular destination where we will practice yoga, enjoy a tasty lunch and take in the awe-inspiring beauty that surrounds us.  We greet the next day with meditation and an energizing yoga practice, spending 24 Hours with kindred spirits.  (2) Not ready to rough it? Join us just for the day.  Yoga, Lunch, hiking and great fellowship.  Come join us for an amazing experience that you will not soon forget!

$30  Mini Adventure (Play)
$60 24 Hour Adventure (Camp + Play)







Connect to Nature

Lettuce Lake Park
10-12
Observing birds and nature share many qualities with mindfulness. The focused awareness & calm observation of both practices helps to soothe the mind & enables you to connect to the world & yourself in profound new ways.
come hike + love yourself with an invigorating yoga practice. Lets explore the serene parks here in tampa .... you might encounter a new love for self.


Back To Nature 

Nature has the ability to inspire us  and provide insight into our lives. Satisfy your inner longing for connection to nature as you explore the hiking trails for our city.... Right outside your back door. Tranquil walking meditation and yoga to balance the body and mind.



Go With The Flow

plans in the making for part 2
Get outside and go with the flow on the Hillsborough River, on the earth and on your mat. Satisfy your longing for a connection to nature as you explore the river and yoga. tap into nature's profound ability to inspire us and help us gain clarity in our lives. Relax to tranquil floating meditations . Practice yoga under the trees 
to help balance the mind and body, connect to the wilderness that lives inside and outside of you.

Beautiful You  

Imagine your life if you could step out from behind your “mask” and fully become the person you were born to be. What if you could reclaim your magnificence, liberate your potential, and ignite that potential in every aspect of your life?
We’re all born with unique personalities, passions, gifts, and strengths that, as we grow up, are often diminished by fear, shame, anger, perfectionism, and other self-defeating patterns.

Unearthing and transforming self-sabotaging patterns
Using your intuition as a guide
Reconnecting to your passions, strengths, and purpose
Living boldly to achieve your dreams and goals.